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	<title>Hot Coffee Review</title>
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	<description>A Fresh Hot Cup of Joe</description>
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		<title>Experiencing Today</title>
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		<pubDate>Mon, 11 May 2009 20:59:56 +0000</pubDate>
		<dc:creator>Bob Holmes</dc:creator>
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		<category><![CDATA[Wake Up/ Awakening/ Perspective]]></category>

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I&#8217;m sitting on the beach and life is good.  The sky is a crystal clear blue. It&#8217;s about 80.  People are fishing, and yes, they&#8217;re reelin&#8217; em in.  The  sands are sugar white, the tropical sun is hot, and the cool gulf  breeze feels great.  It feels open and free.  The pelicans are diving into [...]]]></description>
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		<title>Breaking A Habit / Pattern Interrupt</title>
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		<pubDate>Tue, 05 May 2009 19:32:22 +0000</pubDate>
		<dc:creator>Bob Holmes</dc:creator>
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		<category><![CDATA[Pattern Interrupt]]></category>

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		<description><![CDATA[We are  creatures of habit. For good or ill, we all have habits we want to keep, and habits we want to change.  Most self-help programs call for immediate action, while most therapists tend to use medications 1st, and then deep therapy.   Both are valuable, and yet, in my experience, it is a perception [...]]]></description>
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		<title>Focus On One</title>
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		<pubDate>Fri, 01 May 2009 05:00:25 +0000</pubDate>
		<dc:creator>Bob Holmes</dc:creator>
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		<category><![CDATA[Focus]]></category>
		<category><![CDATA[ONE]]></category>

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		<description><![CDATA[Do you do what you love ,  love what you do, and can you make a decent living at it? That&#8217;s quite the crux of it, isn&#8217;t it. Doing one thing, one thing really well, and the world will stand up and applaud.
Now go and look in the mirror. Ask your self, &#8220;What do I [...]]]></description>
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